So what’s next??? What can I do to survive and maintain during this critical time of year?!! Well, I’m glad you asked!!! Here is your formula for survival!! Portion Sizes – The food pyramid as we know it has been revamped. It’s be redesigned to help us see food from a different perspective and eliminate the limitations we have put on a “healthy” food choice. It’s simple to understand and easy to use without a drastic and often times traumatic…

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