As the weather breaks and temperatures begin to rise, our pathways and streets will be filled with avid and new runners. We’ve been cooped up inside all winter and running on the dreaded treadmill like a hamster on its wheel-going nowhere soon. There are a few things we want to remember as we prepare to hit the pavement. We want to prevent injuries and keep our risk of developing new injuries or triggering old ones. Healthy feet are integral…
BodyFat Composition: It’s not the end all be all During our health and fitness journey’s we are overly concerned with body fat composition. We often calorie count (most times incorrectly) and restrict our bodies of vital nutrients and minerals needed so that we become effect and efficient machines. There are many accurate methods of measuring body density. However, these methods are expensive and are not routinely used and hard to locate. Some methods include (but are not limited to):…
Body Integrity Fitness, LLC Presents… The long awaited and highly anticipated- Boot Camp Series 6 –week Saturday only class beginning: March 4th– April 8, 2017 ; Class begins promptly at 10-11:15am- Gatorade and Water provided To be held at: Innovations High School located- 17 N. State Street Chicago, IL 60602- Phoenix Fitness Center Suite 200 Space is Limited!!! Only 30 participants accepted: 23 slots dedicated to those active the entire 6 weeks and 7 slots dedicated to drop-ins 6-week…