Our Love & Hate Relationship with FOOD! Holiday Series: Part 1
It’s the dreaded Holiday Season and for some and this time of year is a total struggle!!! The food struggle causes significant anxiety and depression. Thanksgiving is behind us but Christmas eagerly pursues us!!! Food is an essential substance we need 3-6 times daily to maintain total body homeostatic function. So let’s examine food basics and evidence based facts to help guide us all in making better food selections. Whether an elite athlete or the weekend warrior; balancing nutritional…